Labour Preparation

Excited and nervous as your due date nears? Our Labor Prep Session, created especially for couples 34+ weeks pregnant.

This will be a 2 day Comprehensive course, with approximately 2 hours dedicated each day.

Pregnancy excercises

Nutritional intake in the final weeks

Optimal positioning of baby

Helping baby engage in the pelvis

Physiology of labor

Learning about labor and it’s stages

Labor management

Pain relief techniques

Birthing positions

Common interventions

Labor practice

The pushing stage

Immediate postpartum and breastfeeding

Making the Birthplan